Non Competitive Boxing

This class is for beginners who want to learn boxing without sparring and stepping in the ring.

Details:

• Sessions are semi-coached and last around 60 – 120 minutes (depending on your goals and motivation level)

• We typically have a group that comes in at 5pm or 6pm (or later if they are also attending the Group Fitness class)

• Boxers will warm up with jump rope and then progress through shadow boxing, heavy bags, boxing dummies, and hand pads

Little Sluggers

This class is for young kids who want to learn an exciting new sport and for parents that want a positive outlet for their child’s energy.

Details:

• Sessions are fully-coached and last 60 minutes

• Ages 4 to 7

Girl Power

This class is for female beginners who want to learn the sport of boxing, build confidence, and learn how to defend themselves.

Details:

• Sessions are fully-coached and last 60 minutes

• All ages are welcome: mother-daughters, teens, friend groups, business professionals, and retirees

• Taught by 2019 Canadian Nationals Bronze Medalist, Tessa Feldbusch

Tuff Duff Personal Training

• Sessions are fully-coached and last 60 minutes.

  – Strength training

  – Fitness through boxing

  All ages welcome.

  Taught by Rick Duff.  By appointment only. Call for appointments.

Niitsitapi Boxing

Classes Every

Saturday’s @ 4 – 5:30

Sunday’s @ 11 – 12:30

Location: Lethbridge Boxing Club 110 22 St N, Lethbridge

Self Defense

This is for individuals and employers who want become more prepared in the face of “fight or flight” situations.

• Taught by Kevin Sonnenberg, a weapon defense instructor with 35+ years of Martial Arts and Self-Defense training

• All his programs target the key elements of Self Protection, Awareness, and Response enabling you to build confidence and learn the self defense techniques that will help to keep you, your family, and your employees safer

• 1-on-1 instruction or small group classes are available

For more info, visit SparDefense.ca